The Sunday of 7th June was one of the most exhausting ones for some of the Instructor Squad Members TKFGB. Exceeding six hours of time the event was devoted to proper warm-up with emphasis on central muscles and coordination.
Following the warm-up there were specialisation groups: Kata Seniors, Kata juniors and Kumite Seniors. Individual spring pairs were presenting and received feedback.
The last part of the day was devoted to basic study of referring action and vocabulary, cardio training and introductory self-defence techniques.